Speed Conversion Tool
{{ outputUnit === 'kmh' ? 'km/h' : 'mph' }}
Speed Level: {{ speedLevel }}
Slow
Moderate
Fast
Typical Cycling Speeds
| Scenario | km/h | mph |
|---|---|---|
| Leisurely ride | 8-12 | 5-7.5 |
| Commuting (flat) | 15-20 | 9-12.5 |
| Fit cyclist | 20-25 | 12.5-15.5 |
| Competitive | 30-40 | 18.5-25 |
Training Tips
Casual pace: Perfect for recovery days and building endurance. Focus on cadence and enjoying the ride.
Moderate pace: Ideal for base training. Maintain conversation while riding to stay in this zone.
Fast pace: Use for interval training. Alternate 1-2 minutes of high intensity with recovery periods.
Always adjust intensity based on terrain, wind conditions and personal fitness level.
Conversion Formula
km/h to mph: multiply by 0.6214
mph to km/h: multiply by 1.6093
Speed Levels
Casual: < 15 km/h / < 9.3 mph
Moderate: 15-25 km/h / 9.3-15.5 mph
Fast: > 25 km/h / > 15.5 mph